Getting outdoors often is one of the best ways to improve your overall health and well being. Outdoor recreation such as hiking, biking, fishing, camping, playing sports and skiing are great ways to get some sunshine and fresh air. There is a new trend in most cities around the country, and that is to make sure residents have access to parks, gardens and other open spaces via trail systems. These trail systems help people enjoy outdoor recreation more than ever.

Outdoor recreation is becoming increasingly popular as cities and states improve their trail systems, national and state parks become more advertised, and people realize how much outdoor recreation improves their health. Children, especially, are drawn to outdoor recreation and schools are incorporating outdoor recreation events into class time.

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