Antioxidants are valuable injury and illness fighting tools. Antioxidants are found in healthy foods and drinks, including in fruits and vegetables. Antioxidants attack free radicals in your body, which are small particles that cause cancer and other illnesses. Antioxidants rid your body of these free radicals, greatly improving your energy levels and your health.

Most foods and drinks that contain antioxidants will specify that they do, but some don’t . Fruits, vegetables, green tea, and some vitamin supplements contain antioxidants. The best way to get a healthy dose of antioxidants is to eat plenty of fresh, whole fruits and vegetables that are a variety of different colors. For example, different antioxidants can be found in different color fruits and vegetables, such as green lettuce and red apples. Eating a variety of nutritious foods will help you get a full dose of antioxidants.

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