If you are like so many of us, your mornings as a college student are a mess. You might have stayed up too late the night before and are, in turn, waking up late with barely enough time to brush your teeth, throw on a t-shirt, and stumble to your first class. This does not… Read More

A black college near Philly will no longer require students to take a fitness class before they graduate. University faculty ditched the requirement after several complaints that the so called “fat course” undermined the school principle of equality for all students.… Read More

Our health is probably one of the most important aspects of our lives. Proper health care, health education and personal habits can enable us to live longer, healthier lives. Taking the time to learn more about your own health as well as your family’s health can help you to make the most out of your… Read More

Weight loss is an important step in improving your overall health and well being. Maintaining healthy weight levels increases energy and productivity, gives people a more positive outlook, and helps protect people from disease and injury.… Read More