college student health tips sleeping

Few things are more dangerous to college students than the chronic lack of sleep that seems to come with the territory. In fact, the more we learn about the nature of sleep, the more we realize just how bad sleep deprivation is for our minds and our bodies. Sleep deprivation has been linked to everything from poor grades to depression to heart disease and obesity. So how do you get enough sleep and still accomplish everything your busy lifestyle demands. Here are a six tips to help you get started.… Read More

how to stay healthy in college

If the very lifestyle of college is against you, how can you still maintain your health? Well, first, know that it is possible. Second, let us give you these five helpful tips for managing your health while you are in school.… Read More